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Tips To Ensure Your Eyes Are Healthy

by Rajdeep Basu

Eyes are, no doubt, the greatest blessing of God. For instance, just imagine how life would be if you couldn’t see! Had to imagine! Right? Well, the importance of eyes can be well understood and described by a person who can’t see well. It is sad to see that people take this greatest blessing of God for granted and pay little to almost no attention to taking care of their eyes. People who can’t see well, they can’t read properly or watch anything for a long time, and as a result of that, are almost dependent on others. 

The number of people losing their vision each day is increasing, yet the experts say that this vision loss could have been prevented. People put off their regular eye exams because they say that their eyes feel perfectly fine, and trust me, by doing this, you are actually putting your eyes at risk. Let it be clear that some eye diseases like glaucoma might be present inside your eyes without your knowledge because their symptoms appear a bit later. 

Below are some tips that you can follow to ensure that your eyes are healthy. 

Start Eating Healthy

Good eye health always starts with what is going inside your body. You can’t just eat unhealthy food and show up to your doctor saying your eyes are not well. Nutrients like Omega-3, lutein, Vitamin E, and C, present inside healthy food aid in warding off vision problems. To get these nutrients, you must start consuming green leafy vegetables, tuna, salmon, eggs, fruits like oranges and bananas, etc. A balanced diet will keep you fit which lowers your chances of getting type 2 diabetes which is one of the leading causes of blindness. 

Safety Eyewear

You must wear safety or protective goggles if you use airborne hazardous materials at home or work. Also sports like lacrosse, and ice hockey can lead to bad eye injuries, and it is advised to always wear your safety equipment such as a helmet and goggles when playing.

When going on a drive on a sunny day, always wear your sunglasses. These shady glasses will protect your eyes from the UV rays of the sun, which are a leading cause of muscular degeneration and cataract in the eyes. You should go for a pair of sunglasses that block 100% of both UVA and UVB rays. To help protect your eyes from the inside, use a wraparound pair. 

Make Regular Visits To Your Eye Doctor

Everyone needs a regular eye exam regardless of what age group they belong to. You should immediately speak to an eye specialist at NewVisions Clinic in Melbourne if you are facing vision problems. Eye checkups help to spot diseases that may be present inside your eyes without any symptoms. An eye doctor can also check your medical history and keep an eye on the eye diseases that run in your family, and advise you accordingly. 

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