Living in the 21st century can be a challenging experience (we’ve just been through a pandemic and are now having to deal with rising inflation, to mention but two examples). With so many obligations and expectations, it’s no wonder that stress and anxiety are two of the most common mental health problems in the world today. While there are many methods of dealing with these issues, not all of them work for everyone.
Today, we will explore some of the most popular methods of overcoming stress and anxiety, as well as some lesser-known techniques that might work better for you. Don’t give up – find something that works for you in 2022.
Find an Enjoyable Hobby
To start, one of the most popular methods for dealing with stress is to find an enjoyable hobby (and not one that somebody else has chosen for you!). With something you genuinely enjoy, you can take your mind off your troubles and focus on something positive. This can be anything from painting to hiking to playing video games – it doesn’t matter, so long as it’s something you love. While some people buy running shoes and exercise, others buy knitting kits from Knitting Co.
Take a Break from Work
Another method that can be useful for overcoming stress is to take a break from work. This doesn’t mean quitting your job, but maybe taking a vacation or even just a long weekend. If you can’t get away, try to at least disconnect from work when you’re not there.
For example, some people leave the office and then continually check their work emails all night long. Alternatively, they work from home on their days off. If this sounds like you, try to cut back on the amount of time you’re spending on work-related tasks when you’re not at the office. If you don’t have to check your work email after hours, don’t. If you can take a real vacation and disconnect from work completely, even better.
In life, there will always be more work – you will always find more to do. If you don’t take time for yourself, nobody else will do it for you.
Eat Well and Exercise
Next, make sure you’re taking care of your body. Eating a nutritious diet and getting regular exercise will help reduce stress levels. When you feel good physically, you’ll be in a better state of mind to handle whatever comes your way.
Often, people think that this means that they must train for a marathon or stop eating chocolate. Don’t worry, this isn’t the case at all. Anything that makes you feel good physically will help, even if it’s just a brisk walk around the block or eating an extra piece of fruit each day. As it’s often said, balance is key to a happy life.
Talk to Someone
If you’re feeling overwhelmed, one of the best things you can do is talk to someone about it. This could be a friend, family member, therapist, or anyone else who you feel comfortable confiding in. Just the act of talking about what’s going on can help to ease your anxiety. What many people don’t realise is that vocalising problems and stresses is sometimes enough to see them differently – even if the listener doesn’t respond or give advice.
Life is tough sometimes, and you now have some methods to overcome stress and anxiety. If you’re really struggling, don’t be afraid to talk to a therapist because they can help with the problems causing anxiety and managing them more effectively!