Introduction
Running is an endurance activity that has brought success and pleasure to many people. It is also a very demanding sport, requiring you to have a specific skill set to succeed. Do you know the time it takes for an average person to run a marathon? Well, it’s around 26 hours. That’s impressive, but if there was anything that could potentially help runners finish the race faster, then this is certainly worth a shot.
Did you know that marijuana, also known as cannabis, is one of the most popular psychoactive drugs globally? CBD oil is a type of cannabis oil from the hemp plant. This oil is famous for reducing anxiety in people with social anxiety and helping with the side effects of chemotherapy. You can use it for treating pain and inflammation.
It is the best alternative that could help you stay energized during training. This blog article will discuss CBD oil from CBDMD and how it can enhance the performance of marathon runners.
CBD Oil And Its Usage
CBD Oil (a short form of Cannabidiol) is a non-psychoactive compound found in the hemp plant. The CBD oil has antioxidant properties and provides relief for anxiety, depression, Pain, Inflammation, insomnia, and other conditions. It also helps with the body’s endocannabinoid system, regulating our brain, immune system, and hormone balance.
The health benefits are famous, but what is not so known is that you can use CBD oil (Cannabidiol) in many ways. Such as topical application, pain management, sleep aid, anxiety control, nausea reduction, mood enhancement, etc., and many more.
CBD oil has different uses, but CBD is known for its wide range of benefits for cancer and chronic pain. It is a derivative of cannabis that comes in liquid or pill form. There are certain conditions that CBD oil can’t treat because it won’t affect the brain as regular cannabis will. But the small amount of THC (the compound that gets you stoned) found in some CBD oils does assist in treating epilepsy, nausea, and seizures if you do not treat it with other medications.
Does CBD Oil Enhance The Performance Of Marathon Runners?
CBD oil helps enhance the performance of marathon runners by improving their endurance and decreasing the perception of pain. The effect is mainly due to CBD’s ability to increase nitric oxide production, which acts as a natural painkiller in the body. It also aids in relaxing the muscles and relieves pain. It is a natural herb that athletes can consume to ease muscle pains or aches.
1. Boosts Stamina
Marathon runners experience incredible endurance and Stamina. The body has to produce large amounts of testosterone before even preparing for a marathon run. When this process gets disrupted due to sleep deprivation, inadequate diet, etc., the body becomes weaker and more prone to injury. CBD oil boosts the production of testosterone naturally in your body by reducing stress levels, helping you fall asleep quickly, and increasing healthy gut/brain communication that improves overall gut-to-brain signaling. It is also helpful for people in long-distance running. They can perform their work without feeling tired or exhausted.
2. Reduce Inflammation
The leading cause of inflammation is the accumulation of lactic acid in the muscles. CBD oil can help to relieve pain and reduce inflammation. Since CBD oil doesn’t have any psychoactive effects, it is essential to take this medication when going for a marathon or any other high-intensity activity. It will give you more endurance and speed up your progress so that you can finish the race faster than if you skipped taking it. It is a very potent anti-inflammatory. It is due to targeting the endocannabinoid system (ECS), which regulates pain and inflammation.
3. Relieves Pain
When we exercise, our body releases cytokines and endocannabinoids that interact with receptors in the central nervous system and positively affect its functions. However, when we exercise too much and perform intense physical activity, our body produces high levels of cortisol that can cause serious problems such as stress, memory loss, and depression. The CBD oil helps relieve the pain of marathon runners by lowering their cortisol levels. On the other hand, Cbd oil also has calming properties that help us relax and avoid anxiety.
4. Promotes Heart Health
CBD oil helps promote the heart health of Marathon Runners by increasing the level of endocannabinoids in the body. Endocannabinoids help maintain a healthy balance and function of the brain and body. The endocannabinoid system regulates numerous bodily functions such as appetite, sleep, pain-sensation, mood (including stress), immune response, motor control, and reproduction. It helps promote heart health and mitigate side effects of long-distance running, such as muscle soreness. One can also use CBD oil in topical form for pain relief during exercise, and it does not interact with opioids at all.
5. Post-Run Supplement
CBD Oil is the best post-run supplement for Marathon runners. A common problem that marathon runners face is low levels of energy. It makes them less efficient in their efforts to complete the race. Cannabinoids are known as muscle relaxants and help your brain release dopamine which helps you feel energized. You can take CBD oil orally, sublingually, or using edible products like gummies, chocolates, and fats.
Health Cautions While Using CBD Oil
Runners are particularly keen on CBD because it helps improve the endurance performance of athletes. The primary use of CBD oil is to relieve pain, but before taking CBD oil, you should consult a doctor to ensure that it is safe.
CBD oil should not be taken without a doctor’s prescription as there may be significant health risks if misused. For instance, Cannabidiol (CBD) is non-psychoactive and does not cause a high as THC does. But just like other medicines, it has side effects which can include vomiting, nausea, etc. So, it would be good to consult a doctor before consuming it.
Many of the health dangers of hemp oil come from its lack of regulation, so you cannot be entirely sure what you’re getting. Read up and learn how to use CBD oil safely to keep yourself safe.
Conclusion
This article discusses the potential benefits of CBD as a supplement for athletes during a marathon run. It also talks about the best ways to use CBD oil and cautions against it to replace sports drinks or alternatives to more traditional forms of nutritional supplementation.
It is a promising way for marathon runners to improve their performance. The oil contains no THC, meaning it cannot get you high or intoxicated. It does have many benefits, including improved cognitive function and reduced inflammation. In general, CBD oil might help recover after exercise and reduce the risk of injury or illness.
So, it is worth trying to find out if it does.
