There are many reasons why students struggle in school, but the main one can be summed up in one word… motivation. When students are motivated to do well, they can succeed in any subject and any situation.
When they’re unmotivated, it becomes much more difficult to learn and retain information, which leads to poor grades and low self-esteem. Fortunately, there are some easy ways to help boost your student’s motivation and ensure that he or she has all the tools needed to succeed at school.
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Can you get up on time?
If you’re feeling sleep-deprived, there’s a good chance you’re late for everything—including classes. One study found that 20 percent of college students arrive late to class at least twice a week, with each lateness averaging five minutes. So what do we do? Go back to bed! The problem, of course, is that going back to bed only makes it harder to get up later in the morning.
If your wake-up time is seven o’clock and your first class starts at eight o’clock, then by all means go back to bed for an hour or two after your alarm goes off—it’s much healthier than trying to do without shut-eye altogether. But if your wake-up time is earlier than six o’clock (if you need more sleep, consult a doctor), make sure you have some sort of morning ritual in place—like standing under hot water while brushing your teeth and shaving. Even just doing something small like drinking some coffee can help kickstart your day and help prepare you for getting out into public.
And don’t forget about exercise: Even if you’re so tired that exercising feels like torture, spending 15 minutes on an elliptical machine can be enough to reenergize your whole body (and mind). It might be uncomfortable at first, but once waking up becomes second nature again, it’ll be hard to imagine living any other way.
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Do you study with others?
Working with others can be beneficial, but it’s also something that can make or break your studying—especially if you end up getting distracted by friends and don’t actually focus on your work.
One of the reasons that group work may not be as helpful as people think is because we have an innate ability to tune out those who aren’t like us.
This means if you have very different strengths and weaknesses than your study partner, chances are they won’t notice or help you. Make sure you and your study buddy share similar habits, so that when push comes to shove, you both know how to best work together and push each other towards success.
Does your homework take longer than it should?
If you’re struggling to complete your assignments on time, it could be that your lack of focus is keeping you from doing work efficiently. If you can’t get started on a big project, break it up into smaller tasks that seem more manageable and rewarding—it’s easier to push yourself if you know completing a task will bring you closer to a reward.
It also helps to prioritize when time is short: Use your planner (an app like Google Calendar or Any.do can help) to schedule work and make sure there aren’t any conflicts with other activities throughout your day. And for even more tips? Read about how much sleep students need for optimal performance . It may be surprising, but getting enough rest each night is an important factor for academic success!
Is everything too difficult?
It’s natural to feel overwhelmed when you’re given a lot of new information, but struggling doesn’t always mean being unable to learn. Many times, struggling means that you don’t find what you are learning engaging enough to stay focused and pay attention.
If a student says they are struggling with a class or subject, it could be that they aren’t engaged enough with what they are learning. One way to solve an engagement problem is by finding ways to turn what they are learning into stories—it makes something that can seem boring and abstract come alive in their minds.
Do you suffer from procrastination?
The first step to beating procrastination is figuring out why you’re putting things off. If you’re having trouble getting started on a project, it might be because you don’t have all of your materials ready or feel like you don’t have enough time.
We often think that more time means more work and we don’t want to overload ourselves, so it feels easier to avoid working altogether. If that sounds like a good excuse for why you aren’t doing your homework, remind yourself that it isn’t valid – if you had all of your materials prepared and plenty of time to get started with no distractions, would you put things off? The problem here is usually outside of your control.
First-time college students frequently complain about feeling overwhelmed by their studies and struggling to manage their workloads. That sense of being overwhelmed can fuel their feeling of inadequacy, making them less motivated to tackle their assignments; therefore, procrastinating becomes an easy way out. It’s best to not allow stress and pressure from others to make you believe that every assignment has a high priority when there are other non-academic priorities at play (like playing video games).
Learn how to take care of yourself while simultaneously pursuing your academic goals by setting realistic deadlines, delegating tasks appropriately (you should never be taking care of business tasks at 1 AM), relaxing throughout each day and carving out some time for fun!