New mothers face numerous physical and emotional challenges during confinement. Still, you can make this journey much smoother and more comfortable with the right foods. Herbs are the secret to these dishes’ health benefits, as they contain antioxidants, vitamins, and minerals. These natural ingredients can help to boost energy, improve digestion, support lactation, and even relieve discomfort. And not just that, herbs like Dang Gui, Red Dates, and Goji Berries also have anti-inflammatory properties that help reduce swelling and discomfort.
Join us as we explore the world of traditional confinement dishes brought to you by the experts at Tian Wei Signature. In this article, we will delve into the power of herbs and how they are incorporated into confinement dishes to support new mothers during their postpartum recovery particularly according to Traditional Chinese Medicine principles. Get ready to discover the health benefits of these dishes and how they can help you make this journey smoother and more comfortable.
Braised Pork Trotter in Black Vinegar
It’s a traditional Chinese dish that new mothers commonly consume. It is believed to nourish the body and promote healing during the postpartum period. Pork trotters are a great source of protein, collagen, and vitamin B1, essential for maintaining healthy skin and muscle tone as well as restoring energy levels lost during childbirth. Ginger has warming properties that can help stop vomiting and reduce coughing. Additionally, it increases circulation and maintains warmth during the postpartum recovery process. Black vinegar is also a key ingredient in this dish that helps to regulate blood, stop bleeding and resolve toxins in the body. Also, eggs provide essential vitamins and minerals, such as Vitamin D and choline, which support new mothers’ immune systems and brain development respectively.
Hakka Yellow Wine Chicken
The Hakka Yellow Wine Chicken dish is a traditional meal offered to new mothers in the Hakka community to aid postpartum recovery. This dish consists of chicken, ginger, wolfberries, and black fungus (Hei Mu Er)—all with distinct benefits for postpartum health.
Chicken provides ample protein, iron and key amino acids that support the body’s recovery after childbirth. Ginger has anti-inflammatory properties, which can help improve digestion by reducing nausea and reducing coughing. Wolfberries are rich in antioxidants and vitamin A that can nourish your eyes. At the same time, black fungus (Hei Mu Er) is an edible fungus that helps regulate blood levels and moisten the intestine to prevent constipation.
Fortune Herbal Chicken
The combination of herbs used in Fortune Herbal Chicken is no exception! Let’s explore the benefits of the key ingredients in more detail.
Yuzhu, or Polygonatum, is a herb known for its ability to nourish Yin and moisten the lungs, helping to reduce symptoms such as coughing and sore throat. This herb also generates fluids in the body, which can alleviate constipation. Dang shen, also known as Codonopsis pilosula, is another important ingredient in Fortune Herbal Chicken. This herb increases Qi, the body’s vital energy, which can help to improve fatigue and restore energy levels. It also nourishes the lungs, reducing coughing and shortness of breath.
Chuan xiong (Ligusticum wallichii) is a powerful herb that regulates blood and promotes the movement of Qi in the body. This herb can help to remove lochia (postpartum discharge) and reduce pain, making it a valuable addition to postpartum recovery. Finally, Chinese Yam (huai shan) nourishes the stomach Yin and stops diarrhoea. It also nourishes lung Qi and Yin to reduce symptoms such as dryness and shortness of breath. Additionally, Chinese Yam can improve digestion, which can be particularly important during postpartum recovery. With its carefully selected blend of herbs, this dish addresses common postpartum symptoms and promotes overall wellness during this transformative time.
Eight Treasure Pork Ribs Soup
The Eight Treasure Pork Rib Soup is a delicious and nutritious dish made with pork ribs and a blend of traditional Chinese medicinal herbs. These herbs support postpartum recovery for new mothers, providing various health benefits.
One essential herb in the soup is Dang Gui, also known as Angelica, which is used to regulate menstrual cycles and enhance blood circulation. Additionally, it is known to have a calming effect on the body, helping new mothers relieve stress and anxiety during the postpartum period. Another important herb is Sheng di huang, also known as Rehmannia root, renowned for its ability to clear heat from the body. Poria, or Fu ling, is also included in the soup, as it promotes urination to reduce swelling and is believed to strengthen the spleen for improved overall health. Furthermore, incorporating wolfberries into the diet can aid in reducing eye strain and fatigue often experienced by new mothers during postpartum recovery. This soup is a wonderful addition to your postpartum diet, helping support recovery and promoting overall health and well-being.
Fenugreek Green Papaya Milky Fish Soup
The Fenugreek Green Papaya Milky Fish Soup is a well-known dish in Asian cultures. One of the core ingredients in this soup is red dates, also known as jujubes. It increases blood and calms the body, promoting the flow of Qi, vital energy. Wolfberries, or goji berries, are another essential ingredient, providing a rich source of antioxidants and nourishing the eyes. Dang Gui, also known as Angelica, regulates menstrual cycles and improves overall menstrual health. It is an excellent addition for new mothers who may experience irregular periods after childbirth. It is also believed to enhance blood circulation, reducing the risk of postpartum bleeding and promoting recovery.
Fenugreek is widely known for its ability to increase milk production, making it a popular herb among breastfeeding mothers. It works by stimulating the hormones responsible for milk production, such as prolactin, helping to boost milk supply and provide the best nutrition for their babies. The soup also includes fish, a good source of Omega 3-DHA and protein, which are both important for repairing and rebuilding tissues damaged during childbirth.
Mind Calming and Lung Nourishing Soup
The name of the soup reflects its purpose and benefits. The Mind Calming and Lung Nourishing Soup is a nourishing and restorative meal that can help to support their recovery. Lotus seeds are an important ingredient in this soup, as they nourish the kidney and reduce excessive uterine bleeding and vaginal discharge. The calming effect of lotus seeds also promotes a peaceful and stress-free mind.
Lily is another key herb; it nourishes yin, moistens the lungs, clears heat, and reduces coughing and sore throat. The calming properties of lily can also help to relieve insomnia and promote a good night’s sleep. White fungus moistens the lungs and relieves coughing while also generating fluids to relieve thirst and constipation. This herb is essential for keeping the body hydrated during the postpartum period. Red dates are a delicious and nutritious addition to the soup, known for their ability to increase blood, calm the mind, and increase Qi, the body’s vital energy. These ingredients promote overall health and wellness.
In conclusion, food plays a crucial role during confinement. Choosing the right food is important to ensure a smooth and healthy recovery. If you’re a new mother searching for nutritious food for confinement, look no further than the information on Tian Wei Signature’s website. We highly recommend checking out Tian Wei Signature’s list of confinement food, which includes a range of traditional confinement Chinese food options. What are you waiting for? Head to their website now and enjoy the best confinement food Singapore offers.