Health is the real wealth! We all crave to keep in the best of health and follow body detox regimes, meditate, hit the gym, get therapeutic treatments, and what not to fulfill our health goals. But, we often forget that eating a balanced & healthful diet is the key to maintaining overall health. Here, we will recount the benefits of following a healthful diet daily for optimal health and improved quality of life. Let’s begin!
Cardiovascular diseases such as heart attack make one of the leading causes of death across the globe. Research has shown that up to 80% of premature heart problems can be prevented by making healthy lifestyle changes, regular workouts, and ensuring a nutritious diet. Mindful eating helps keep blood pressure in check and promotes a healthy heart.
Restricting high-fat or fried foods and filling your plate with vegetables, fruits, whole grains, Omega-3 rich foods such as Peruvian Anchovy fishes, and increasing intake of valuable minerals such as magnesium and calcium through diet can make you go heart-healthy. In addition, supplementing with Omega-3 capsules enriched with EPA and DHA makes a healthy alternative to replenish your body with healthful nutrients to ensure heart health.
The food you eat may define your mood for the day. Yes, it’s true! Some studies establish a close relationship between your diet and mood. As per a 2016 study, researchers found that consuming deep-fried or high glycemic foods can trigger a feeling of depression and fatigue. Therefore, it is best to replace high-glycemic foods such as cakes, bakery, white bread with berries, fruits, and vegetables with lower glycemic profiles.
Improved gut health
The colon in the human body is full of naturally occurring good bacteria that aid nutrient absorption and optimal digestion. Certain strains of bacterias in the gut help the body to produce small amounts of vitamin B & K and fight unhealthy bacteria and microbes. A diet that comprises unhealthy fats and sugars ruins gut flora, leading to inflammation in the intestines. Whereas, a diet rich in fiber, fruits, vegetables, yogurt, fermented foods, and whole grains makes a rich source of prebiotics and probiotics that improve gut flora by helping the good bacteria thrive in the colon.
Lower risk of cancer
Foods that are rich in antioxidants protect the body against cellular damage and lower the risk of serious health problems including cancer. Valuable nutrients such as betacarotene and lycopene alongside vitamin A, C, and E in carrots and melons make wonderful antioxidants that fight free radicals in the body and help flush out toxins for improved health.
Eating a balanced and nutrient-rich diet is crucial for not only physical but mental health as well. Foods with high concentrations of vitamin D, C, E, and healthy Omega-3 fats such as EPA and DHA are known to boost memory and cognitive functions. Around 60% of the human brain comprises healthy fats and most of them are omega-3 fats. Thus, eating at least three servings of fatty fish or nuts in your diet makes a great tool to boost memory and brain health.
A healthful diet plays a crucial role in defining sexual wellness in both men and women. Nowadays, many men suffer from low testosterone levels due to increasing stress, bad lifestyle habits, and nutritional deficiencies. Including foods that are rich in zinc and magnesium such as oysters and spinach helps boost testosterone in the body. More of the man stuff floating in your blood results in improved physical stamina, endurance, and libido. Besides, adding berries, onions, leafy greens, and avocados to your favorite salad bowl makes snacking healthier but improves sperm count and semen quality in men. Besides, supplementing with testo boosters makes an easier way to pull up your t-levels for optimal endurance and bedroom performance.
These are a few perks of eating a healthy diet every day. If you’re already eating healthy and cherishing the joys of good health, that’s great! But there’s always a chance to boost your body’s nutritional profile. Thus, including seasonal vegetables, fruits, salads, and whole grains in the right proportions make one of the natural and best ways to nourish and replenish your body for optimal health and happy living. So, start today and go healthy!